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In this powerful episode of the Stronger is Better Podcast, Nick Delgadillo is joined by UK-based client and father James Collinge to discuss how strength training has transformed his life—not just in the gym, but in parenting a disabled child. 

James shares how barbell training prepared him physically and mentally for the unpredictable demands of caring for his autistic son, and how strength offers freedom, control, and peace of mind in even the most chaotic moments. Whether you’re a parent, a coach, or someone seeking a deeper reason to train, this episode is a must-listen.

00:00 - Intro: Meet James Collinge  

01:45 - Training overview and coaching relationship  

06:00 - Programming simplicity and advanced progress  

09:00 - Current lifts and Dinnie Stones goal  

13:20 - Grip work and unconventional lifting prep  

18:56 - Specialization vs tradeoffs in strength  

21:00 - Daily life with recovery, food, and structure  

27:30 - How strength helps parenting a disabled child  

30:30 - Real-life travel and care challenges  

33:45 - Physical freedom and reduced anxiety  

36:30 - Strength makes things easier—not just possible  

38:11 - Strength changes social dynamics and confidence  

40:40 - Controlling physical situations safely  

43:41 - The emotional toll of high-stress parenting  

46:00 - A message to parents of disabled children  

48:33 - Capability = lower life stress  

50:45 - Capability for the long haul: aging with responsibility  

53:08 - It's your responsibility to stay strong  

55:00 - Final reflections and future of Starting Strength Gyms  

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